Doomsday isn’t just something from movies. It’s a real possibility that could show up as a nuclear event, economic collapse, natural disaster, or social breakdown. The good news? You can prepare for it and dramatically increase your chances of survival.
To survive doomsday, you need four core strategies: prepare essential supplies and skills before disaster strikes, strengthen your physical and mental resilience, secure a safe shelter location, and establish sustainable food and water sources for long-term survival.
This guide walks you through everything you need to know to prepare for and survive a doomsday scenario. You’ll learn what to pack, where to go, skills to master, and how to build a self-sufficient lifestyle that keeps you and your family safe when everything falls apart.
Understanding Doomsday Scenarios: What You’re Preparing For
Before you start prepping, you need to understand what “doomsday” actually means. It’s not one single event—it’s any crisis that disrupts normal life and threatens your survival.
Common Doomsday Events
Different disasters require different preparations. Here are the most likely scenarios:
Natural Disasters
- Earthquakes and tsunamis
- Hurricanes and tornadoes
- Floods and wildfires
- Volcanic eruptions
- Extreme weather events
Human-Made Crises
- Nuclear fallout or attacks
- Economic collapse
- Government overthrow
- Terrorist attacks
- Pandemic outbreaks
- Infrastructure failure
Long-Term Threats
- Climate change effects
- Resource depletion
- Social breakdown
- Grid-down scenarios
Risk Assessment by Location
Your location determines which threats you should prioritize:
| Location Type | Primary Threats | Preparation Focus |
|---|---|---|
| Coastal Areas | Hurricanes, tsunamis, flooding | Evacuation routes, waterproof supplies |
| Earthquake Zones | Building collapse, aftershocks | Structural safety, emergency shelter |
| Urban Centers | Civil unrest, resource shortages | Bug-out plans, food storage |
| Rural Areas | Isolation, extreme weather | Self-sufficiency, communication tools |
Research your area’s specific risks. Check FEMA’s disaster maps, talk to local emergency management offices, and study historical events in your region.
Essential Supplies: What to Pack for Doomsday
Your survival bag is your lifeline. Pack smart, not heavy—you need to carry this for potentially long distances.
The Core Survival Kit
Water and Hydration (Top Priority)
- Collapsible water canteen (saves space)
- Water purification tablets
- Portable water filter
- Minimum 1 gallon per person per day
Food Supplies
- Non-perishable, high-calorie foods
- Energy bars and protein bars
- Freeze-dried meals
- Canned goods (with manual opener)
- Salt and multivitamins
Shelter and Warmth
- Emergency blanket (thermal)
- Tarp or tent
- Sleeping bag rated for cold weather
- Fire-starting tools (waterproof matches, lighter, flint)
First Aid and Medicine
- Comprehensive first aid kit
- Prescription medications (3-month supply)
- Pain relievers and antibiotics
- Bandages and wound care supplies
- Personal hygiene items
Tools and Equipment
- Multi-tool or Swiss Army knife
- Flashlight with extra batteries
- Hand-crank or solar radio
- Duct tape and paracord
- Collapsible cooking pot
Documents and Money
- Copies of important documents (waterproof bag)
- Cash in small bills
- Emergency contact information
- Maps of your area
Packing Strategy: The 3-Tier System
Tier 1: Everyday Carry (EDC) Items you keep on your person at all times—wallet, phone, small knife, lighter.
Tier 2: Get-Home Bag Stored in your car or workplace—enough supplies to get you home safely (24-48 hours).
Tier 3: Bug-Out Bag (BOB) Your main survival bag at home—72 hours minimum of supplies for evacuation.
Weight Management Tips
- Choose lightweight, multi-purpose items
- Practice carrying your bag for 30 minutes
- If it’s too heavy, you won’t make it far
- Aim for 10-15% of your body weight maximum
Planning Your Escape Routes: Where to Go When Disaster Strikes
Having multiple escape routes can save your life. Roads get blocked, bridges collapse, and crowds create dangerous bottlenecks.
Creating Your Evacuation Plan
Step 1: Identify Safe Destinations
- Friend or family homes outside your area
- Designated emergency shelters
- Remote camping locations you know well
- Underground bunkers or fortified locations
Step 2: Map Multiple Routes Create at least three different routes to each destination:
- Primary route (fastest)
- Secondary route (avoids main roads)
- Tertiary route (off-road or foot travel)
Step 3: Pre-Position Supplies If possible, store emergency supplies at your destination or along your routes.
Key Questions for Route Planning
Q: How far can I travel on foot? Average person: 15-20 miles per day with a loaded pack. Plan accordingly.
Q: What obstacles might block my path? Consider bridges, tunnels, high-traffic areas, and natural barriers.
Q: Where are the water sources along the way? Mark rivers, streams, and known water locations on your maps.
Q: What are the danger zones? Avoid areas prone to looting, violence, or environmental hazards.
Route Reconnaissance Checklist
- ✓ Drive/walk your routes in advance
- ✓ Note gas stations, stores, and resources
- ✓ Identify potential shelter locations
- ✓ Mark dangerous areas to avoid
- ✓ Test routes at different times of day
- ✓ Share plans with family members
Mental Preparation: Building Psychological Resilience
Physical supplies mean nothing if you panic and freeze. Mental toughness is your most important survival tool.
The Psychology of Survival
Common Psychological Threats
- Panic and fear paralysis
- Decision fatigue
- Hopelessness and depression
- Isolation and loneliness
- Moral injury and guilt
Training Your Mind for Crisis
Practice Stress Inoculation Expose yourself to controlled stressful situations:
- Cold showers
- Fasting for 24 hours
- Camping in uncomfortable conditions
- High-intensity exercise
- Meditation under pressure
Develop Emotional Control
- Practice deep breathing (4-7-8 technique)
- Learn yoga or tai chi for calm focus
- Use visualization exercises
- Journal your fears and concerns
- Build a mental “safe space” you can access
The Emotional Redirection Method
When panic strikes, use this 4-step process:
1. Recognize the Emotion Name what you’re feeling: “I’m feeling panicked right now.”
2. Accept It Without Judgment Don’t fight the feeling: “It’s okay to feel scared in this situation.”
3. Redirect Your Focus Shift attention to immediate action: “What’s the next thing I need to do?”
4. Take One Small Step Do something productive, no matter how small.
Building Mental Toughness Daily
- Set and achieve small uncomfortable goals
- Practice saying “no” to comfort
- Learn new skills that challenge you
- Face fears in controlled environments
- Build a support network before crisis hits
Physical Conditioning: Preparing Your Body for Survival
Your body is your primary survival tool. No amount of gear can compensate for poor physical fitness.
Essential Fitness Components
Cardiovascular Endurance You need to walk long distances, potentially for days:
- Walk 5+ miles regularly with your packed bag
- Build up to 10-15 miles
- Practice on varied terrain (hills, rough ground)
- Train in different weather conditions
Strength Training Focus on functional strength:
- Bodyweight exercises (push-ups, squats, pull-ups)
- Carrying heavy objects
- Lifting and moving awkward items
- Core strength for pack carrying
Flexibility and Mobility Prevent injuries that could be fatal:
- Daily stretching routine
- Yoga or mobility work
- Joint health exercises
- Balance and coordination training
Nutrition for Preparedness
Build Healthy Habits Now
- Eat whole foods: fruits, vegetables, lean proteins
- Reduce processed foods and sugar
- Stay hydrated (half your body weight in ounces daily)
- Take multivitamins to fill nutritional gaps
Practice Survival Eating
- Try fasting to understand hunger
- Eat only survival foods for a weekend
- Learn to ration food properly
- Understand your caloric needs
Health Maintenance Checklist
Before Doomsday Strikes:
- ✓ Get dental work done (tooth pain is debilitating)
- ✓ Update eye prescriptions and get backup glasses
- ✓ Complete any necessary medical procedures
- ✓ Get vaccinations up to date
- ✓ Build a 90-day supply of medications
- ✓ Learn basic first aid and CPR
- ✓ Address chronic health issues
Self-Defense Training
Physical threats are real in survival situations. Prepare to defend yourself:
Recommended Training
- Basic self-defense course (local police often offer free classes)
- Situational awareness training
- De-escalation techniques
- Weapon training (if legal and appropriate)
Non-Lethal Defense Tools
- Tactical pen (doubles as glass breaker)
- Pepper spray
- Personal alarm
- Flashlight (can disorient attackers)
Finding and Securing Shelter
Shelter protects you from elements, threats, and exposure. Your shelter strategy depends on your scenario and location.
Types of Survival Shelters
Temporary Shelters
- Emergency bivvy or tent
- Natural shelters (caves, overhangs)
- Debris huts
- Tarp configurations
Long-Term Shelters
- Underground bunkers
- Fortified homes
- Remote cabins
- Bug-out locations
Urban Shelters
- Reinforced basements
- Interior rooms (away from windows)
- Community shelters
- Abandoned buildings (last resort)
Shelter Selection Criteria
| Factor | What to Look For |
|---|---|
| Protection | Shield from weather, radiation, threats |
| Concealment | Hidden from view, low profile |
| Resources | Near water, food sources |
| Escape Routes | Multiple exits available |
| Defensibility | Can be secured against intrusion |
Building an Underground Shelter
If you have property and resources, an underground shelter offers maximum protection:
Key Features
- Reinforced structure (concrete, steel)
- Air filtration system
- Water storage and purification
- Food storage (cool, dark, dry)
- Sanitation system
- Power generation (solar, generator)
- Communication equipment
Professional Installation Contact specialized companies that design and build survival bunkers. DIY underground shelters can be dangerous if not properly engineered.
Off-Grid Living Locations
Living off the grid means isolating from society and becoming self-sufficient:
Ideal Characteristics
- Remote location (away from population centers)
- Natural resources (water, game, timber)
- Defensible terrain
- Climate suitable for year-round living
- Legal considerations (property rights, zoning)
Shelter-in-Place Strategy
Sometimes evacuating is more dangerous than staying:
When to Shelter-in-Place
- Nuclear fallout
- Chemical attacks
- Severe weather
- Civil unrest blocking safe travel
Home Fortification
- Reinforce doors and windows
- Stock 2+ weeks of supplies
- Create safe room in interior space
- Seal air leaks for contamination events
- Have communication and monitoring equipment
Establishing Sustainable Food Sources
Short-term food storage gets you through the initial crisis. Long-term survival requires sustainable food production.
Homesteading Basics
Homesteading means producing your own food and becoming self-reliant:
Core Components
- Vegetable garden
- Fruit trees and bushes
- Chickens for eggs and meat
- Larger livestock (if space allows)
- Food preservation skills
Growing Your Survival Garden
Best Crops for Preppers
High-calorie, nutrient-dense, easy-to-grow vegetables:
| Crop | Days to Harvest | Calories per Pound | Key Benefits |
|---|---|---|---|
| Potatoes | 70-120 | 350 | High calories, stores well |
| Sweet Potatoes | 90-120 | 390 | Nutritious, easy to grow |
| Beans | 50-70 | 340 | Protein, nitrogen fixing |
| Corn | 60-100 | 365 | Staple grain, versatile |
| Squash | 50-110 | 180 | Stores months, productive |
| Tomatoes | 60-85 | 80 | Vitamin C, versatile |
Heirloom Seeds: Your Food Insurance
Heirloom seeds are non-GMO, open-pollinated seeds you can save and replant year after year.
Top Heirloom Seeds to Stockpile
1. Tomatoes (Narcissus Organic)
- Fast-growing, high-yield
- Use fresh, canned, or dried
- Rich in vitamins A and C
- 60-85 days to harvest
2. Spinach (New Zealand Variety)
- Grows in 60 days
- Harvest leaves, more grow back
- Eat raw or cooked
- Packed with iron and vitamins
3. Sweet Potatoes (Purple Variety)
- High calorie density
- Easy to grow and store
- Delicious and filling
- Grows in 90-120 days
4. Asparagus
- Perennial (grows back yearly)
- High in protein and amino acids
- Plant once, harvest for 20+ years
- 2-3 years to first harvest
5. Garlic Bulbs
- Extremely easy to grow
- 90 days to harvest
- Medicinal properties
- Natural pest deterrent
6. Cucumbers
- Eat raw or pickled
- High in antioxidants
- Refreshing and hydrating
- 50-70 days to harvest
Seed Storage Tips
- Store in cool, dark, dry location
- Use airtight containers
- Label with variety and date
- Test germination rates yearly
- Rotate stock every 3-5 years
Food Preservation Methods
Canning Preserve vegetables, fruits, and meats for years:
- Pressure canning (low-acid foods)
- Water bath canning (high-acid foods)
- Proper sealing prevents spoilage
Dehydrating Remove moisture to prevent bacterial growth:
- Sun drying
- Dehydrator machines
- Smoking (meat and fish)
Fermentation Create probiotics and preserve food:
- Sauerkraut and kimchi
- Pickles
- Kombucha
Root Cellaring Store root vegetables in cool, humid conditions:
- Potatoes, carrots, beets
- Apples and pears
- Winter squash
Raising Livestock
Chickens (Easiest to Start)
- Eggs daily
- Meat when needed
- Low maintenance
- Eat kitchen scraps
Rabbits
- Reproduce quickly
- High-quality protein
- Small space requirements
- Quiet and easy to care for
Goats
- Milk production
- Meat
- Can clear brush
- Hardy and adaptable
Water: Your Most Critical Resource
You can survive weeks without food, but only 3 days without water. Water is your absolute top priority.
Water Storage
How Much to Store
- Minimum: 1 gallon per person per day
- Recommended: 2 weeks supply (14 gallons per person)
- Long-term: 30+ days if possible
Storage Containers
- Food-grade plastic barrels (55 gallons)
- Water bricks (stackable)
- Glass bottles (smaller quantities)
- Avoid containers that held chemicals
Water Rotation
- Replace stored water every 6 months
- Add water preservation drops for longer storage
- Date all containers
Water Purification Methods
Boiling
- Most reliable method
- Boil for 1 minute (3 minutes at high altitude)
- Kills all pathogens
- Requires fuel source
Filtration
- LifeStraw Personal Water Filter (portable)
- Miniwell Gravity Water Purifier (larger quantities)
- Removes bacteria, parasites, and many viruses
- Replace filters as recommended
- Chemical Treatment
- Iodine tablets (fast, effective)
- Chlorine bleach (8 drops per gallon, wait 30 minutes)
- Water purification tablets
- Doesn’t remove physical contaminants
- UV Light Purification
- SteriPEN and similar devices
- Battery or solar powered
- Kills 99.9% of pathogens
- Works in clear water only
- Finding Water Sources
- Natural Sources
- Rivers and streams
- Lakes and ponds
- Rainwater collection
- Morning dew
- Underground springs
- Snow and ice (melt first)
- Urban Sources
- Water heater tank (50+ gallons)
- Toilet tank (not bowl)
- Swimming pools
- Water pipes (drain valve)
- Water Collection Systems
- Rainwater Harvesting
- Gutter systems direct to barrels
- First-flush diverter (removes debris)
- Screen to keep out insects
- 1 inch of rain = 600 gallons from 1,000 sq ft roof
- Well Systems
- Hand-pump well (works without electricity)
- Solar-powered well pump
- Deep wells more reliable than shallow
- Test water quality regularly
- Signs of Water Contamination
- Don’t Drink If:
- Water has strange color (brown, green, red)
- Strong chemical or sewage smell
- Oil sheen on surface
- Dead animals nearby
- Excessive algae growth
- Near industrial areas or farms
- Always Purify: Even clear, clean-looking water can contain deadly pathogens. Never skip purification.
- Essential Survival Skills to Master Now
- Skills weigh nothing and can’t be taken from you. These are the most valuable survival skills to learn before disaster strikes.
- Fire Starting
- Fire provides warmth, purifies water, cooks food, and boosts morale.
- Methods to Master
- Matches and lighters (easiest)
- Ferro rod and striker (reliable in wet conditions)
- Flint and steel (traditional method)
- Friction methods (bow drill, hand drill)
- Solar ignition (magnifying glass)
- Fire Building Steps
- Gather tinder (dry grass, paper, lint)
- Collect kindling (small twigs, wood shavings)
- Prepare fuel wood (progressively larger pieces)
- Build structure (teepee, log cabin, or lean-to)
- Start small and build gradually
- First Aid and Medical Skills
- Critical Skills to Learn
- CPR and rescue breathing
- Wound cleaning and bandaging
- Splinting broken bones
- Treating burns
- Recognizing shock
- Stopping severe bleeding
- Treating hypothermia and heat stroke
- Take These Courses
- Red Cross First Aid/CPR certification
- Wilderness First Responder (WFR)
- Stop the Bleed training
- Online medical courses
- Navigation Without Technology
- GPS fails. Batteries die. Learn old-school navigation:
- Map and Compass
- Read topographic maps
- Understand contour lines
- Take bearings with compass
- Triangulate your position
- Plan routes on paper
- Natural Navigation
- Sun rises east, sets west
- Moss grows on north side of trees (Northern Hemisphere)
- Stars: Find North Star using Big Dipper
- Watch method: Point hour hand at sun, south is halfway between hour hand and 12
- Food Foraging
- Edible Wild Plants (Common)
- Dandelions (entire plant edible)
- Cattails (roots, shoots, pollen)
- Acorns (leach tannins first)
- Wild berries (learn to identify safe ones)
- Pine needles (tea, high in vitamin C)
- Universal Edibility Test Only use if you can’t identify a plant and are desperate:
- Separate plant into parts
- Smell for strong or acidic odors (avoid)
- Touch to skin, wait 15 minutes for reaction
- Touch to lips, wait 3 minutes
- Place on tongue, wait 15 minutes
- Chew but don’t swallow, wait 15 minutes
- Swallow small amount, wait 5 hours
- If no reaction, eat 1/4 cup and wait 5 hours
- Hunting and Trapping
- Learn to set snares and traps
- Practice with slingshot or bow
- Understand animal behavior and tracks
- Know how to clean and butcher game
- Self-Sufficiency Skills
- Repair and Maintenance
- Basic carpentry
- Plumbing repairs
- Electrical work (safely)
- Sewing and mending
- Tool sharpening
- Food Production
- Gardening and composting
- Seed saving
- Animal husbandry
- Food preservation
- Cooking from scratch
- Crafting and Building
- Knot tying (bowline, clove hitch, square knot)
- Shelter construction
- Tool making
- Basket weaving
- Rope making from natural fibers
- Communication and Community Building
- Survival is easier with others. Building a community increases your chances dramatically.
- Communication Equipment
- Essential Gear
- Ham radio (long-distance communication)
- CB radio (local communication)
- Walkie-talkies (short-range, family)
- Hand-crank emergency radio (receive news)
- Signal mirror and whistle
- Getting Licensed Ham radio requires a license (easy test):
- Technician class (basic)
- General class (more frequencies)
- Extra class (all privileges)
- Building Your Survival Network
- Who to Include
- Family members (train together)
- Trusted neighbors
- People with complementary skills
- Medical professionals
- Mechanics and engineers
- Farmers and gardeners
- Skill Diversity Build a team where everyone brings something valuable:
- Medical knowledge
- Mechanical skills
- Food production
- Security experience
- Communication expertise
- Teaching ability
- Establishing Community Rules
- Key Agreements
- Resource sharing policies
- Security protocols
- Work distribution
- Conflict resolution
- Decision-making process
- Entry requirements for new members
- Operational Security (OPSEC)
- Don’t Broadcast Your Preps
- Keep supplies private
- Don’t post on social media
- Only tell trusted individuals
- Avoid showing off gear
- Be the “gray man” (blend in)
- Why OPSEC Matters In a crisis, unprepared people become desperate. If they know you have supplies, you become a target.
- Security and Defense Strategies
- Protecting your resources and family is critical when law and order break down.
- Layered Security Approach
- Layer 1: Deterrence Make your location unappealing to threats:
- No obvious signs of supplies
- Appear poor or abandoned
- Dogs (warning system)
- “Nothing here” appearance
- Layer 2: Detection Know when threats approach:
- Motion sensors
- Security cameras (solar powered)
- Tripwires with alarms
- Guard schedules
- Perimeter markers
- Layer 3: Delay Slow down intruders:
- Fencing and barriers
- Locked gates
- Thorny plants around perimeter
- Difficult terrain
- Multiple entry points to defend
- Layer 4: Defense Last resort protection:
- Safe room or bunker
- Defensive positions
- Weapons (if legal and trained)
- Communication with team
- Escape routes
- Home Fortification
- Physical Hardening
- Reinforce doors with metal
- Install security film on windows
- Create safe room in interior
- Secure ventilation points
- Stockpile sandbags
- Defensive Positioning
- Clear sight lines around property
- Remove hiding spots near house
- Elevate observation points
- Create choke points
- Plan fields of fire
- Weapons and Tools
- Non-Lethal Options
- Pepper spray
- Tasers
- Batons
- Bright flashlights
- Noise makers
- Lethal Options (Where Legal)
- Firearms (with proper training)
- Bows and crossbows
- Knives and machetes
- Improvised weapons
- Training is Essential Owning weapons without training is dangerous:
- Take professional courses
- Practice regularly
- Learn gun safety rules
- Understand legal implications
- Train in stress scenarios
- Conflict Avoidance
- Best Defense is Not Fighting
- Stay hidden and quiet
- Avoid confrontation when possible
- Use diplomacy first
- Share small amounts to avoid violence
- Know when to retreat
- Financial Preparedness for Economic Collapse
- Economic collapse can happen faster than natural disasters. Protect your wealth and purchasing power.
- Diversifying Your Assets
- Physical Assets
- Cash (small bills)
- Precious metals (gold, silver)
- Barter goods (alcohol, tobacco, batteries)
- Tools and equipment
- Land and property
- Why Precious Metals?
- Hold value when currency fails
- Universally recognized
- Portable wealth
- Don’t expire or degrade
- Silver more practical for small trades
- Recommended Allocation
- 10-20% of savings in physical silver
- 5-10% in gold
- Rest in diverse investments
- Keep 3-6 months cash at home
- Barter Economy Skills
- High-Value Barter Items
- Ammunition (if legal)
- Alcohol and tobacco
- Coffee and tea
- Batteries
- Fuel
- Medications
- Seeds
- Tools
- Soap and hygiene items
- Water filters
- Valuable Services
- Medical care
- Mechanical repairs
- Food preservation
- Security
- Teaching
- Childcare
- Reducing Debt
- Why Debt is Dangerous
- Payments continue during crisis
- Could lose assets to foreclosure
- Reduces financial flexibility
- Creates stress and vulnerability
- Debt Elimination Strategy
- List all debts smallest to largest
- Pay minimums on all
- Attack smallest debt aggressively
- Roll payments to next debt
- Build emergency fund simultaneously
- Frequently Asked Questions
- Q: How much money do I need to start prepping? You can start prepping for under $100. Begin with water storage containers, basic non-perishable food, and a flashlight. Build your supplies gradually over time. Focus on free skills like physical fitness and learning from online resources. Expensive gear isn’t necessary—knowledge and basic supplies matter most.
- Q: What’s the single most important prep I should prioritize? Water is your absolute top priority. Store at least 2 weeks of drinking water (1 gallon per person per day) and get a quality water filter like LifeStraw or Sawyer. You can survive weeks without food but only 3 days without water. Everything else comes after you’ve secured your water supply.
- Q: Should I bug out or bug in during a disaster? It depends on the threat. Bug in (stay home) for short-term events, severe weather, or civil unrest where travel is dangerous. Bug out (evacuate) for immediate threats like wildfires, floods, chemical spills, or nuclear events. Have plans for both scenarios and decide based on the specific situation.
- Q: How do I convince my family to take prepping seriously? Start small and practical. Frame it as emergency preparedness, not “doomsday prepping.” Show them recent disasters in the news. Involve them in easy projects like building 72-hour kits. Don’t overwhelm them with worst-case scenarios. Focus on realistic risks like power outages or job loss that everyone can relate to.
- Q: What skills should I learn first as a beginner prepper? Master these five foundational skills: (1) First aid and CPR, (2) Fire starting with multiple methods, (3) Water purification, (4) Basic navigation with map and compass, and (5) Food preservation through canning or dehydrating. These skills are practical for everyday life and essential in emergencies.
- Q: How long can I survive on stored food alone? Most preppers aim for 3-6 months of stored food minimum. With proper rotation and storage, you can maintain a year or more. However, long-term survival requires renewable food sources like gardening and raising animals. Stored food is your bridge to self-sufficiency, not a permanent solution.
- Conclusion: Taking Action Today
- Surviving doomsday isn’t about paranoia—it’s about preparedness. Every step you take today increases your family’s safety and resilience tomorrow.
- Start with these immediate actions:
- Store 2 weeks of water and food
- Build a 72-hour bug-out bag
- Create evacuation routes with multiple options
- Learn one new survival skill this month
- Get physically fit through daily exercise
- Connect with like-minded preppers in your area
- Remember the core principles:
- Water before everything else
- Skills outweigh gear
- Community increases survival odds
- Mental toughness matters most
- Start small and build consistently
The best time to prepare was yesterday. The second-best time is right now.
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