Are Mountain House Meals Healthy?

Are Mountain House Meals Healthy?

A lot of people are eating their stocked freeze-dried emergency rations as of this moment, and it might have something to do with whatever is happening in the world right now. The good aspect of these meals is that the convenience of non-spoilage, which means you can still enjoy 10-year-old cheesy broccoli rice and some reconstituted milk-like substance.

Are Mountain House meals healthy? Yes, Mountain House meals are packed with enough health benefits that will leave the body full of required nutrients. You can get between 4 to 4.5 ounces and get 450 to 500 worth of calories. The highest protein in every serving is 22 grams.

A Must-Read: How Do You Survive Doomsday?

In this short read, you will find out the nutritional value of Mountain House meals and how to get the best out of Mountain House Meals.

Nutritional Facts For Mountain House Meals

There are lots of reasons why you opt to purchase Mountain House meals. Either you are going on a road trip or taking a break from cooking. This freeze-dried meal is your answer. It doesn’t need any extraordinary cooking. All you have to do is to add water.

Mountain House Dinners

The most famous Mountain House dinners come in foil packages and contain 2.5 serving per package. If you are backpacking, you will eventually starve if you only eat a single serving of this meal. Make sure to eat the whole package as a single meal.

For instance, for every 2.5 servings of Lasagna with Meatsauce, you can get a 575 worth of calories, 15 grams in total fat, 30 grams of protein, 76 grams of carbohydrates, and 50 mg of cholesterol.

All of these meals contain fewer calories compared to a whole set of meals you can find from a fast-food chain. For most of the dinner meal, the sodium content is a little higher, but that is a good thing when you are backpacking.

Breakfast Nutritional Information

The Mountain House Breakfast Skillet packs quite a few calories and plenty of sodium to get by the day. For example, for every2 servings of Breakfast Skillet, you can get a total of 800 calories, 48 grams of total fat, 28 grams of protein, 60 grams of carbs, this consists of 8 grams of fiber and 1- grams of sugar, and 490 mg of cholesterol.


Overall, Mountain house meals have enough health benefits based on their packaging. You can check their nutrition facts at the back of every package to know more about it.

It might not be enough for you to survive in the long run, but it is a good alternative if shit hits the fan. Ultimately, Mountain House is a staple brand, and they offer a wide variety of menu to choose from depending on your preferences. It is essential to know that keeping a healthy balanced diet is always the key and not relying on these products.